The Five Benefits of Sanchin

The practice of Sanchin, the foundation kata, develops the student in five ways that reach beyond the basic needs of exercise or self- defense. Properly understood, Sanchin is a philosophical statement. The five benefits of Sanchin are as follows: 

1. Sanchin integrates all parts of the stance 
2. Sanchin corrects the breathing 
3. Sanchin develops penetrating eyes
4. Sanchin cultivates spiritual concentration
5. Sanchin strengthens the body.

The key word understanding San Chin is ‘integration’. Proper stance anchors the student to the floor; while proper concentration and breathing integrates all body movements. Proper eye contact demonstrates uninterrupted awareness, focusing the mind on every area of attack of the opponent. To develop a strong and integrated Sanchin kata is to forge a well honed and ordered self.

--- Takamiyagi Shigeru